adventures in reflective surfaces
day 2 :: chest
flat dumbell press [Arnold presses]
8, 10, 12, 12 [pyramid down]
incline press
8, 8, 8
decline press [hammer strength]
10, 12, 12
flys
10, 10, 10
[ finish with triceps ]
after this, your chest should be hurting like a bad toothache
8, 10, 12, 12 [pyramid down]
incline press
8, 8, 8
decline press [hammer strength]
10, 12, 12
flys
10, 10, 10
[ finish with triceps ]
after this, your chest should be hurting like a bad toothache
02 2003